We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use. So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed.

Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body's resistance. Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket. Eating a candy bar or a slice of cake doesn't see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead.

These products are rich in fiber as well as have vitamins and minerals that are healthier to consume. There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one's cholesterol levels. Eat less oil.

One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more. As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils. If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

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